Sophie is a S.T.A.R.
Self-regulation is the #1 predictor of academic, social and life success. Sophie offers young children the first step in their self-regulation journey by teaching them to S.T.A.R. breathe.
Mom has left for the day and Sophie feels sad. Dad teaches Sophie how to take three deep S.T.A.R. breaths to stay calm while Mom is away. It’s never too early to begin teaching self-regulation. Start by reading this simple, yet delightful board book and practicing deep breathing together today!